Tasty Indian Recipes To Keep Blood Pressure Under Control

Hypertension or high blood pressure (BP) is no longer an old man’s disease. Many youngsters too are  victims due to their unhealthy lifestyles. Junk food, alcohol consumption, smoking, stress, sedentary lifestyles and other such factors are reasons for triggering hypertension in many people who are only in their 20s or 30s. While regular exercise, shedding extra kilos and maintaining a healthy …